Wilson Cover
Wilson Cliff

Team Wilson |IL

Cliff & Katie Wilson – Chicago, Illinois

Team Wilson is owned and operated by husband and wife team Cliff & Katie Wilson. Team Wilson is a physique consulting business centered on competitive athletes, specifically bodybuilders and powerlifters. Over the years their athletes have achieved huge successes in the industry, earning hundreds of class wins, dozens of pro cards, and professional/national titles from around the world. Their clientele ranges from beginners to world title holders. This is done through a combination of research proven methods and real, in-the-trenches experience. Their goal is simple, help every athlete achieve their ultimate potential no matter their current level.



Choose either Diet and Peak only, or Diet, Peak & Training

Team Wilson contest prep plans are individualized programs designed to bring each competitor to the stage at their genetic best by maximizing muscle retention and fat loss. Too often competitors are sabotaged by ineffective methods based on nothing but pseudo-science and gym myths. Typical bodybuilding contest plans will leave you with a crashed metabolism and several pounds still to lose come show day. Team Wilson contest plans are based on scientific research and backed up by experience.



Choose either Diet only, or Diet & Training

Whether you are preparing for your first show or have just finished a show, a proper off-season and reverse diet is essential to future competition success. Continued success and improvements are made in the off-season. Many view this as a time to relax and take it easy, but this is actually a time when a precise plan to improve must be in place.  A proper off-season plan should maximize muscle mass, maximize metabolic rate, and minimize fat gain. Team Wilson offseason plans are specifically designed around each person’s individual metabolism and their specific goals.




Team Wilson also offers nutrition and training packages for Non-competitors looking for all other training, weight-loss or transformation services. Since there are different components that go into a program for a bodybuilding athlete versus someone looking for a weight-loss program or other type of transformation, a different approach is necessary than someone looking for contest prep.  Team Wilson Fitness is part of the same family, owned operated and run by Katie Wilson, and based upon the same principles and protocols that have allowed so many physique clients to go on to class wins, pro cards, and pro titles, however these programs are tailored to non-athletes, and are significantly less rigorous.




Here are some of the pro level athletes they have coached.

Wilson Doug miller IFPA Pro

Doug Miller – IFPA Pro & 2014 World Champion


Zack Roush - IFPA Pro

Zack Roush – IFPA Pro

Kerri Bolen - IFPA & WNBF Pro

Kerri Bolen – IFPA & WNBF Pro

Melissa Fischer - IFPA, NGA Figure Pro

Melissa Fischer – IFPA, NGA Figure Pro

Acadia Weber - NGA Pro

Acadia Weber – NGA Pro

Brian Ahlstrom - IFPA, NGA & PNBA Pro

Brian Ahlstrom – IFPA, NGA & PNBA Pro




Contact for more Information

Your Name (required)

Your Email (required)


Your Message


There are no reviews yet.

Be the First to Review “Team Wilson |IL”