Stacey Naito IFBB Pro Bikini find out more at www.competitionstrong.com
Stacey Naito IFBB Pro Bikini Find out more at www.competitionstrong.comStacey Naito IFBB Pro Bikini find out more at www.competitionstrong.com

Stacey Naito | CA

Dr. Stacey Naito – IFBB Bikini Pro

Stacey offers comprehensive and customized contest prep services for NPC Bikini, Figure and Men’s Physique competitors.  Whether you are new to the contest stage or have been doing it for a while, her plans are developed to truly transform your physique and get you high placings.

Stacey also offers meal plans, natural hormone balance through nutrition, and exercise regimens to people who don’t want to compete but just want to lose weight, add muscle tone, or generally want to get in better shape. You can opt for a comprehensive plan which includes meal plans and workout regimens or order them separately.

Stacey is a board certified family physician who specializes in cosmetic dermatology, weight management and anti-aging.  She holds a Bachelors Degree in Exercise Science and has worked as a personal trainer and coach for over 20 years.

She has competed since 2009, with seven national-qualifying contests, fourteen pro-qualifying contests and four Pro events under her belt.

 

Everything is included in her comprehensive prep packages, but she also offers partial packages and a la carte services.  Stacey will take the guesswork out of everything that goes into contest prep so that you can focus on ramping up for your big day without worrying about all the little details.  She will keep you on track with show entry, suit selection, training, meals, tanning appointment, etc. so you can shine on your big day!

Deluxe 12-Week Online Prep Package:

No matter where you live, Stacey will prep you for your big day with full online support and availability via text or phone call whenever you have questions or concerns. This includes:

  • Training regimen which is adjusted as your body changes
  • Cardio regimens
  • Meal plan which is adjusted as you get closer to your goal
  • Supplement plan
  • Weekly email progress updates
  • Ongoing email and text support
  • Advice on selection of suit and accessories
  • Timeline reminders so you meet all deadlines for entry, etc.
  • Final week prep

Package Price:  $950
(Paid in full at beginning of program or in three equal installments)

 

Deluxe 12-Week Prep Package for Local Clients:

This is for clients who live in the Southern California region.  The difference between this plan and the online only plan is that two one-hour posing sessions are included.

  • Training regimen which is adjusted as your body changes
  • Cardio regimens
  • Meal plan which is adjusted as you get closer to your goal
  • Supplement plan
  • Weekly email progress updates
  • Ongoing email and text support
  • Advice on selection of suit and accessories
  • Timeline reminders so you meet all deadlines for entry, etc.
  • Final week prep
  • TWO one-hour posing sessions (in-person and one-on-one) in which Stacey will cover everything you need to know about posing, walking and turns.  She will customize your posing routine to flatter YOUR particular body type so you shine onstage!

Package Price:  $1,095
(Paid in full at beginning of program or in three equal installments)

 

Add-On Fee:

This is applied when future competitions are added after the first competition with her is completed.

Add-On Price:  $150 to $250 per show

 

Full Year Prep Package:

All services listed above are included.
This is paid in six bi-monthly installments of $450 each.

 

Posing Workshop:

Offered alone to those who solely wish to work on their
posing.  Sessions are 60 minutes in length.  Please
note that a travel fee may apply if location requested
is more than 15 miles away.

Posing Fee:  $90 for one hour session


Makeup Application for Contest Day:

Competitors who are in the Los Angeles area or who
are planning to compete at an event where she will be
can secure her services for contest makeup.
Includes false lashes and touchups.

Contest Day Makeup:  $75
Two Day Makeup Application:  $125

 

Meal Plan Only:

Meal plan a la carte pricing includes adjustments until day
of show and full final week prep.

Less than 4 weeks from event:            $250
4 to 8 weeks from event:                       $350
8 to 12 weeks from event:                     $450

For longer plans please contact her.

 

Training Regimen Only:

Training regimen a la carte pricing includes adjustments until week
of show.

Less than 4 weeks from event:            $350
4 to 8 weeks from event:                       $450
8 to 12 weeks from event:                     $550

For longer plans please contact her.

 

Final Week Prep:

Final Week Prep a la carte pricing includes training, cardio, meals, water manipulation and diuretic regimen.

$100

It can be downright confusing, trying to figure out what foods or meals are considered healthy and what your body truly needs to function optimally.  You may also feel lost when going to the gym or trying to work out at home and need structure and motivation in order to reach your fitness goals.  If you are over the age of 40, you are also most likely experiencing the effects of diminished levels of hormones which play a huge role in vitality, lean muscle mass and good health.  For these reasons, Stacey offers customized programs which take the guesswork out of clearing a path so that you can finally enjoy a higher level of fitness and optimal health.

 

Body Composition Consultation for Local Clients:

This is for clients who live in the Los Angeles area. If you opt for a one on one consultation, the entire fee will be applied towards any package you choose.  

  • Body composition assessed
  • Medications and medical history reviewed
  • Lifestyle and schedule reviewed
  • Food allergies, likes, dislikes and weaknesses are assessed
  • Goals determined

These meetings typically take about 60 to 90 minutes.

Price:  $75
(Paid at time of booking)

 

Comprehensive Nutrition and Exercise Package:

A complete meal plan, supplement regimen and exercise program are all custom designed after an evaluation is performed.  

  • Evaluation performed either remotely or one on one if you are in the Los Angeles area
  • Training regimen which is adjusted as your body changes
  • Cardio regimens
  • Meal plan which is adjusted as you get closer to your goal
  • Supplement plan
  • Weekly email progress updates
  • Ongoing email and text support

Package Price:  $250 for first month, then $100 per month
 

Comprehensive Nutrition Package:

A complete meal plan and supplement regimen are custom designed after an evaluation is performed.  

  • Evaluation performed either remotely or one on one if you are in the Los Angeles area
  • Meal plan which is adjusted as you get closer to your goal
  • Supplement plan
  • Weekly email progress updates
  • Ongoing email and text support

Package Price:  $125 for first month, then $60 per month

 

Comprehensive Exercise Package:

A complete exercise program is custom designed after an evaluation is performed.  

  • Evaluation performed either remotely or one on one if you are in the Los Angeles area
  • Training regimen which is adjusted as your body changes
  • Cardio regimens if needed
  • Weekly email progress updates
  • Ongoing email and text support

Package Price:  $150 for first month, then $75 per month

 

Anti-Aging Protocol:

Are you over the age of 40, and have noticed any of the following?

  • Low energy
  • Insomnia
  • Irritability
  • Hair loss
  • Weight gain
  • Mood swings
  • Hot Flashes
  • Night sweats
  • Skin changes
  • Dry skin
  • Decreased libido
  • Increased anxiety

The above signs and symptoms are usually a clear sign of hormonal balances which are a function of the aging process.  The good news is that in many cases, natural supplements and certain food choices can correct these issues.  I can include this analysis and protocol with any of the other plans above.
Price with any of the above packages:  $100 for first month, then $50 per month
A La Carte Price:  $150 for first month, then $75 per month

 

 

IFBB Pro Contests 2013-2014:

 

IFBB NOR CAL, Sacramento, CA – June 2014

6th place Masters Pro Bikini

15th Open Pro Bikini

 

IFBB DENNIS JAMES CLASSIC, Phoenix, AZ – May 2014 –

14th Open Pro Bikini

 

IFBB IRONGAMES, Culver City, CA – November 2013 –

16th Pro Bikini

 

IFBB SACRAMENTO, Sacramento, CA – November 2013 –

10th place Masters Pro Bikini

16th Open Pro Bikini

 

NPC Amateur Contest Highlights

2010-2013:

 

NPC Team Universe, Teaneck NJ – July 2013 –

1st place Masters 35+ Bikini B

1st place Masters 40+ Bikini B

Overall Win Masters 40+ Bikini

4th Place Open Bikini D

IFBB PROFESSIONAL STATUS

 

IFBB North American, Pittsburgh, PA – August 2012 –

1st place Masters Bikini C

7th place Open Bikini C

 

NPC Pittsburgh, Pittsburgh, PA – May 2012 –

1st Place Masters Bikini B

Masters Overall Bikini Champion

3rd Place Open Bikini C

 

IFBB North American, Cleveland, OH – September 2011 –

1st place Open Bikini C

2nd place Masters Bikini C

 

NPC Masters Nationals, Pittsburgh PA – July 2011 –

1st place Bikini C

 

NPC Team Universe, Teaneck NJ – July 2011 –

1st place Masters 45+ Bikini

8th place Open Bikini D

11th place Masters 35+ Bikini

 

IFBB North American, Cleveland, OH – September 2010 –

1st place Masters Bikini C

3rd place Open Bikini C

 

 

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