LM Fitness find out more at www.competitionstrong.com
LM Fitness find out more at www.competitionstrong.comLM Fitness find out more at www.competitionstrong.comLM Fitness find out more at www.competitionstrong.comLM Fitness find out more at www.competitionstrong.comLM Fitness find out more at www.competitionstrong.comLM Fitness find out more at www.competitionstrong.comLM Fitness find out more at www.competitionstrong.comLM Fitness find out more at www.competitionstrong.comLM Fitness find out more at www.competitionstrong.com

Laura Marenco | IN

Certified Personal Trainer: Carmel, Indiana

Laura is a Certified Personal Trainer,  Figure Champion Athlete with the NPC  and graduate from Purdue University. Laura has been featured on magazines such as Oxygen as a Success Story, as well as some of Indianapolis local magazines as a cover story on motherhood and losing the baby weight and keeping it off. Laura is not only a personal trainer, but a role model who loves to inspire others with her personal experiences. She wants to help others find the right balance and achieve their fitness goals. Laura designs personalized programs for her clients, both locally and long distance through her online services. Weather you are a stay at home mom or a competitive athlete, Laura will take you where you want to be!

FIGURE/BIKINI/PHYSIQUE 

CONTEST PREP

Whether you are in the Indy area or in a different city, Laura will get you stage ready and will make sure you know everything there is to know in regards to competing with the NPC. This package includes:

  • Strength Training Program Design: These are workouts designed specifically for you, your needs and your limitations (if any). Laura will update your program every month, will direct you on proper timing of exercises, rest periods, rep ranges and will provide links to youtube when necessary so that you know exactly which exercise to perform.
  • Competition nutrition plan personalized to your current body composition, age and activity level using the macronutrient system
  • Supplement recommendations.
  • Posing for stage (both Bikini or Figure) if you are in the Indianapolis/Carmel area.
  • Will cover important topics with you such as presentation, tanning, make up hair and photo shoots if desired.
  • You will be part of the LMF Team and receive all the support necessary to make you feel comfortable and ready to WIN!!!
  • For PRICING ON CONTEST PREP please contact Laura by emailing her below

ONE-ON-ONE POSING SESSIONS at LMF Studio in Carmel IN:

50 min posing session for either Bikini or Figure (Great for first time competitors)

30 min posing session for either Bikini or Figure (for the experienced athlete who is looking into polishing her stage presence)

Online Services

If you are looking for direction on how to lose fat, add healthy lean muscle, and simply transform your body and your life, look no further! Laura can help you achieve all of your goals. Whether you are located in the Indy area or far, Laura will hold you accountable so that you can stay on track until you reach your fitness goals.

Laura’s online program consist of:

  • Goal Setting
  • Workout design specifically for you, your needs and your limitations (if any). Laura will update your program every month. Laura takes you step by step through every exercise by providing a videos of the exercises directed in your program.
  • Access to Laura’s exercise video library
  • Nutrition program based on your goals and customized to your personal needs using Flexible Dieting principles, Laura will also make recommendations on which supplements to use.
  • Cardio Schedule
  • Unlimited email support
  • Bi-weekly tracking through photos, email, and some text messaging. You can contact Laura with questions and she will respond with promptness.
  • Most of all, accountability!

Please contact Laura by filling out the form below so that you can discuss with her ahead of time your goals and see which is the best program for you

THIS ONLINE SERVICE IS FOR NON-COMPETITORS

Contact Laura for current rates

 

In Studio Services

Laura is an expert in body re-composition, she beleives that through the correct nutrition plan and guidance, a solid and consistent strength training regimen and sthe righ t cardio regimen, you can maximize your effforts at fat loss and transform into a more confident individual, while getting LEAN and TONED. Laura offers 50 minut4 and 30 minute sessions based on your needs and goals. She will guide you through every rep, and will make sure you learn proper form.

Your in-studio service package includes:

– Goal Setting

– Personalized one-on-one Training program

-Cardio Schedule

-Supplementation Guidance/recommendations

-Measurements

-Bi-weeekly Progress photos as well as report on nutrition using the macronutrient system

If you live in the Indianapolis/Carmel area and would like to train with Laura one-on-one, contact her today to set a meet-and-greet. Laura offers different rates and packages to fit your needs.

Studio address: a14757 Oak Rd suite 200, Carmel IN 46033

Contact Laura for  Rates and Packages

For NUTRITION ONLY on non-active clients contact Laura for pricing

LAURA’S COMPETITION HISTORY

2007 NPC Indianapolis Championships – 4th Place Figure Open

(2008 Laura gives birth to her son Diego)

2009 NPC Indianapolis Championships- 1st Place Figure Open

2010 NPC Northern Kentucky Championships – 4th Place Bikini Open

2010 NPC Indianapolis Championships- 2nd Place Figure Open

2010 NPC GNC Classic- 3rd Place Figure Open

2011 NPC NPC Northern Kentucky – 3rd Place Figure Open

2011 NPC Indianapolis Championships- 1st Place Figure Masters Division

2011 NPC Indianapolis Championships – 3rd Place Figure Open

2012 NPC GNC Classic – 1st Place FIgure Masters Division

2012 NPC GNC Classic – 2nd Place Figure Open

2012 NPC Indianapolis Championships – 1st Place Figure Masters Division

2012 NPC Indianapolis Championships – 1st Place Figure Open

2013 NPC Kentucky Muscle – 1st Place Figure Masters 35+

2013 NPC Kentucky Muscle – 2nd Place Figure Open Class B

2014 Arnold Classic (International Athlete) Top 16 Figure Open

2014 KY Muscle 3rd Place Figure Masters 35 +

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