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Heather Owen | MN

Heather Owen – Nationally Qualified Figure Competitor

Twin Cities – Minnesota

As an ISSA-certified fitness professional, Heather can help you set realistic goals and transform your health and your life for the better. Whether you just want to live a healthier lifestyle, get that bikini body or compete in a bikini or figure competition, Heather can help you look and feel your best.

Heather has been an athlete for many years competing as a collegiate swimmer, triathlons, running races, boxing, crossfit and her current obsession – figure and bikini bodybuilding competitions. She coached swim teams for years including a highly competitive high school swim team.

Heather’s programs are well rounded so you can reach your goals and enjoy yourself along the way.  Check out the programs she offers below.

Contest prep: 

Online contest prep includes a workout program that is specific for the division you will compete in as well as specific to your bodies’ areas of strengths and weaknesses. The cardio and lifting program will change over time to meet those goals. This also includes a suggested cut phase or bulk phase diet which changes to meet goals, a peak week plan, weekly weigh-ins, and unlimited email support. The amount of body fat that you need to lose will dictate the amount of time needed to cut into a show.  Your contest prep program can run as long as you like, anywhere from 20 weeks (or even less) up to 1 year.  If you are in the twin cities, MN area, a one 1 hour posing session is included or online through skype.  Please use the contact form below to inquire about the programs she offers and her rates.

As a coach, Heather wants her clients to make the best progress possible in the healthiest way possible. Her knowledge of the bodies physiological processes and the synergy between all of its components is key to help you each step of the way to prevent metabolic damage and excessive weight gain after a show and to support a healthy metabolism for long term participation in the sport of bodybuilding. She will be there for you! …every question, every doubt, every stumble and every victory! You will be challenged physically and mentally and, like any relationship, trust and communicate are key to your success.

Heather offers several types of dynamic personal training plans depending on your goals. Please use the contact form below so she may answer any questions you have.

In-person training session: for those in the twin cities, MN area

Take it and run plan:

This is a one-time complete plan written to your personal goals and lifestyle. You will get a lifting plan, cardio plan and suggested meal plan. This is different from the on-going online personal training plan as it does NOT include the daily or weekly check-ins, changes to your plan or on-going email support.

On-going online training:

Online personal training includes a workout program that changes over time (depending on time frame) to meet individual goals, suggested meal plan, suggested supplements if desired, weekly weigh-ins, and email support. The training can run as long as you like, anywhere from 20 weeks (or even less) up to 1 year.  I am here for you every step of the way, right up to VICTORY!

Please use the contact form below to inquire about any of the programs she offers and her rates.

 

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