IFBB PRO Fiona Harris find out more at www.competitionstrong.com
IFBB PRO Fiona Harris find out more at www.competitionstrong.comIFBB PRO Fiona Harris find out more at www.competitionstrong.comIFBB PRO Fiona Harris find out more at www.competitionstrong.comIFBB PRO Fiona Harris find out more at www.competitionstrong.comIFBB PRO Fiona Harris find out more at www.competitionstrong.com

Fiona Harris | ON, CA

IFBB PRO Fiona Harris find out more at www.competitionstrong.com

Whether you are new to fitness and looking to get started on making positive changes in your health or are an advanced athlete looking to take your training to the next level, I can help!  If your goal is to lose weight, gain muscle, get ready for your next competition or are an elite athlete looking to gain that competitive edge over your competition, I can create a training and nutrition program to help you achieve your specific goals.  I have a Bachelor of Science Degree in Kinesiology from the University of Waterloo and have received numerous certifications in personal training, including CanFit Pro, CPAFLA and PFLC.  As an IFBB Fitness Pro, I have the knowledge and expertise to help my clients – both men and women – transform their bodies and get in the best shape of their lives.

12 Week Customized Competition Preparation Program

  • Initial consultation to discuss your needs and goals for creating a customized program.
  • Weight training and cardio programs geared towards preparing for a fitness, figure, physique or bikini competition.
  • Customized nutrition and supplementation programs created with your dietary habits, work schedule and food preferences in mind.  Designed to prepare you for your upcoming contest.
  • Unlimited e-mail communication for additional guidance and advice.
  • Assistance and guidance towards all aspects of show preparation.
  • Progress pictures must be sent at regular intervals so that I can monitor your progress, provide necessary feedback and make required changes as you prepare to step on stage looking your best.

Fiona Harris Fitness – Additional Services

  • One-on-one Consultation – A meeting to discuss your fitness challenges and goals (in person for people in the Niagara Region or via Phone/Skype)
  • One-on-one stage presentation session – posing session with IFBB Pro Fiona Harris in person or via Skype.
  • Single Nutrition Plan – One Single Phase of Nutrition
  • Single Training Program – One Single Phase of Weight Training and Cardio
  • One-on-One training – Personal Training Session with IFBB Pro Fiona Harris

12 Week Customized Training and Nutrition Program

  • Initial consultation to discuss your needs and goals for creating a customized program.
  • Weight training and cardio programs customized to your current knowledge and level of fitness and specific goals for weight loss, muscle building, etc.
  • Customized nutrition and supplementation programs created with your dietary habits, work schedule and food preferences in mind.  Amendments made based on progression.
  • Unlimited e-mail communication for additional guidance and advice.
  • Progress pictures to be sent if you choose in order to monitor your progress and provide feedback.

 

Fiona Harris Fitness – Additional Services

  • One-on-one Consultation – A meeting to discuss your fitness challenges and goals (in person for people in the Niagara Region or via Phone/Skype)
  • One-on-one stage presentation session – posing session with IFBB Pro Fiona Harris in person or via Skype.
  • Single Nutrition Plan – One Single Phase of Nutrition
  • Single Training Program – One Single Phase of Weight Training and Cardio
  • One-on-One training – Personal Training Session with IFBB Pro Fiona Harris

Competition History

2015

IFBB Fitness Olympia | 7th Place

IFBB Wings of Strength Chicago Pro | 1st Place

IFBB Arnold Sports Festival | 8th Place

2014

IFBB Olympia Weekend | 6th Place

IFBB Wings of Strength Chicago Pro | 1st Place

2013

IFBB Arnold Classic Europe | 7th Place

IFBB Olympia Weekend | 12th Place

IFBB PBW Tampa Pro | 3rd Place

IFBB Toronto Pro Supershow | 5th Place

IFBB Arnold Classic Brazil | 5th Place

IFBB Arnold Classic | 9th Place

2012

IFBB Masters Olympia & Pro World | 5th Place

IFBB Fort Lauderdale Cup | 6th Place

IFBB Arnold Classic Europe | 7th Place

IFBB Olympia Weekend | 14th Place

IFBB Toronto Pro Supershow | 3rd Place

IFBB Pittsburgh Pro | 3rd Place

IFBB Arnold Amateur | 2nd Place

IFBB World Qualifier | Overall Fitness Champion (earned IFBB Pro Card)

IFBB World Qualifier | Best Routine Award

IFBB World Qualifier |1st Place Fitness Tall

2011

Ontario Natural Provincial Championships |1st Place Women’s Fitness Open

CBBF National Championships | 2nd Place

Henderson Thorne Natural Classic | 1st Place

Ontario Championships | 1st Place

2010

London and Western Ontario Championships | 1st Place

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1 review for Fiona Harris | ON, CA

  1. Marcel Mulholland
    5 out of 5

    Weather you are looking for competition training, conditioning or just being the best you can be Fiona is the best. I worked with her for over a year and the results were fantastic. She is extremely knowledgable about nutrition and training. She worked with all my bodies issues with food and my injuries with ease. Highly motivating and enjoyable to work with.

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